Workout Playlists

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My personal favourites always include (they’re upbeat, and always put me in a good mood πŸ™‚
– LADY GAGA
– BRITNEY SPEARS
– THE BEATLES

Just always remember, make an upbeat playlist, one that puts you in a good mood and makes you want to jump around πŸ™‚ Did you also know that just dancing in your room is a good workout?

If you have iTunes, they have hundreds of different playlists for your workout.

ALL SONGS AVAILABLE ON ITUNES (MOST FOR .99 CENTS)

DANCE WORKOUT: 10 songs that clock in at 135 BPM.
Prince – I Would Die 4 U
Britney Spears – 3
The Killers – Human (Ferry Corsten Club Remix)
Madonna – Lucky Star
Tiesto – Just Be
The Hives – Hate To Say I Told You So
ABBA – Does Your Mother Know
Yeah Yeah Yeahs – Rich
The Chemical Brothers – Setting Sun
Angelo Venuto – Sweet Caroline

REMIXES
Ludacris, Ciara & Pitbull – How Low (Remix) – 145 BPM
The All-American Rejects – Move Along (Chad Hugo Remix) – 131 BPM
Orianthi – According to You (Jason Sangerman Remix) – 132 BPM
Selena Gomez & The Scene – Naturally (Disco Fries Remix) – 131 BPM
Shop Boyz, Lil Wayne & Chamillionaire – Party Like A Rockstar (Remix) – 147 BPM
Fall Out Boy – I Don’t Care (Cobra Starship Suave Suarez Remix) – 139 BPM
Michael Jackson & Fergie – Beat It (Thriller 25th Anniversary Remix) – 138 BPM
Feist – Sealion (Chromeo Remix) – 119 BPM
Benny Benassi vs Public Enemy – Bring The Noise (Pump-kin Remix) – 126 BPM
Madonna & Justin Timberlake – 4 Minutes (Junkie XL Remix Radio Edit) – 131 BPM

The best CLIMBING-THE-STAIRS music
Yeah Yeah Yeahs – Zero – 124 BPM
Bendj and Sushy – Me and Myself (Wolfgang Gartner Radio Edit) – 128 BPM
Van Halen – (Oh) Pretty Woman – 128 BPM
DJ Laz, Casely & Flo Rida – Move Shake Drop (Remix) – 128 BPM
The Offspring – You’re Gonna Go Far, Kid – 126 BPM
Duran Duran – The Reflex – 127 BPM
Lyle Lovett – That’s Right (You’re Not From Texas) – 127 BPM
Kylie Minogue – In My Arms – 128 BPM
James – Sometimes – 124 BPM
Eric Prydz – Pjanoo – 126 BPM

Elliptical Training Music
David Bowie – Rebel Rebel – 126 BPM
Ercola & Daniella – Every Word (Wendel Kos Radio Edit) – 128 BPM
Smashing Pumpkins – 1979 -127 BPM
Does It Offend You, Yeah? – We Are Rockstars – 128 BPM
MSTRKRFT & John Legend – Heartbreaker – 128 BPM
DJ Felli Fel, T-Pain, Sean Paul, Flo Rida & Pitbull – Feel It – 125 BPM
Basement Jaxx – Where’s Your Head At? – 128 BPM
Salt-N-Pepa – Push It – 127 BPM
Hard-Fi – Hard To Beat -125 BPM

Cycling Music
Kaiser Chiefs – Every Day I Love You Less And Less
Shooter Jennings – Walk Of Life
T.I. & Rihanna – Live Your Life
John Travolta – Greased Lightnin’
Mims – Move (If You Wanna)
Fleetwood Mac – Temporary One (Live)
Bloc Party – This Modern Love
Le Tigre – Deceptacon
Bruce Springsteen – Viva Las Vega

Yoga Songs
1. First Day of My Life – Bright Eyes – 102 BPM
2. Times Like These – Jack Johnson – 144 BPM
3. Born Secular – Jenny Lewis and the Watson Twins – 82 BPM
4. She’s Only Happy in the Sun – Ben Harper – 95 BPM
5. Fix You – Coldplay – 114 BPM
6. Begin – Ben Lee – 124 BPM
7. Field Below – Regina Spektor – 105 BPM
8. Shelter – Ray LaMontagne – 119 BPM
9. Watermark – Enya – 126 BPM
10. This Woman’s Work – Maxwell – 128 BPM

CARDIO:
“I’m Your Man” – Wham!
“I Saw Her Standing There” – Beatles
“She’s On The Zoom” – Don Henley (from the Vision Quest soundtrack)
“Footloose” – Kenny Loggins
“Baby I’m A Star” – Prince
“I Ran” – A Flock of Seagulls
“Dance Dance Dance” – Beach Boys
“Authority Song” – John Mellencamp

COOLDOWN/BODYTONING
“Do Ya Wanna Funk” – Sylvester
“Rumble Seat” – John Mellencamp
“I Never Promised You A Rose Garden” – Kon Kan
“Notorious” – Duran Duran
“Rock-A-Lott” – Aretha Franklin
“I Don’t Want Your Love” (12″ version) – Duran Duran
“Lost Your Number” – Nu Shooz
“Big Time” – Peter Gabriel

STRETCHING
“Just Like Rain” – Glenn Medeiros
“Save A Prayer” – Duran Duran

RANDOM SONGS
Soul Meets Body – Death Cab for Cutie

Hang Me Up to Dry – Cold War Kids

Take Me Out – Franz Ferdinand

New Shoes – Paolo Nutini

Rudderless – The Lemonheads

Phantom Limb – The Shins

“Miss Me Blind” – Culture Club

“The Reflex” – Duran Duran

September – Cry for You – 130 BPM

Katy Perry – Waking Up in Vegas (Calvin Harris Remix) – 131 BPM

Kesha – Tik Tok – 120 BPM

Jay Sean & Lil Wayne – Down – 132 BPM

Black Eyed Peas – I Gotta Feeling – 128 BPM

Lady Gaga – Poker Face (Space Cowboy Remix)

V Factory – Love Struck (Dave Aude Club Mix) – 128 BPM

Chelley – Took The Night – 129 BPM

Silversun Pickups – Panic Switch – 132 BPM

Cut Copy – Hearts On Fire – 125 BPM

Ercola & Daniella – Every Word (Wendel Kos Radio Edit) – 128 BPM

Erin McCarley – Love, Save The Empty – 142 BPM

David Guetta & Kelly Rowland – When Love Takes Over – 130 BPM

Kat DeLuna – Dance Bailalo -125 BPM

Kaskade & Deadmau5 – Move For Me – 128 BPM

Crystal Castles – Vanished – 120 BPM

Herman’s Hermits – I’m Into Something Good

Ultravox – Dancing With Tears In My Eyes

Bruce Springsteen – Two Hearts (Live)

Huey – Pop, Lock, & Drop It

The Smiths – You Just Haven’t Earned It Yet, Baby

Coldplay – In My Place

The Dave Clark Five – Bits and Pieces

AC/DC – Thunderstruck

Against Me! – Thrash Unreal
Brand New – Seventy Times 7
Brand New – The Quiet Things that No One Ever Knows
Breaking Benjamin – Simple Design
Bush – The Chemicals Between Us
Coheed & Cambria – A Favor House Atlantic
Chemical Bros. – Block Rockin’ Beats
Darude – Sandstorm
Disturbed – Down With the Sickness
Disturbed – Stricken
DMX – What’s My Name
DMX – Ruff Ryders Anthem (DJ Clue Remix)
Drake – Forever (Travis Barker Remix)
Dropkick Murphys – Shipping Up To Boston
Eminem – Til I Collapse
Flogging Molly – Drunken Lullabies
Foo Fighters – Everlong
Foo Fighters – Monkey Wrench
Gaslight Anthem – The β€˜59 Sound
Goldfinger – Superman
Guns N’ Roses – Welcome to the Jungle
Jay-Z – 99 Problems
Jay-Z – Run this Town
Kanye West – Stronger
Kanye West – Diamonds From Sierra Leone
Led Zeppelin – Immigrant Song
Legend of Zelda 64 – Gerudo Valley Remix
Linkin Park – Breaking the Habit
Lonely Island – I’m on a Boat
Metallica – Enter Sandman
Mega Man 2 – Bubble Man Remix
Moby – Extreme Ways (wooo Bourne Identity)
Mortal Kombat – Mortal Kombat Final Techno
My Chemical Romance – The Black Parade
My Chemical Romance – Famous Last Words
Nas – Hate Me Now
Nirvana – Smells Like Teen Spirit
Offspring – The Kids Aren’t Alright
Our Lady Peace – Innocent
Outkast – Bombs Over Bagdad
Puff Daddy – Victory
Rammstein – Du Hast
Smashing Pumpkins – Cherub Rock
Stone Temple Pilots – Vasoline
Story of the Year – Until the Day I Die
System of a Down – Chop Suey
T.I. – Live Your Life
Survivor – Eye of the Tiger
Weezer – Everybody Get Dangerous

Kerry Ellis – Defying Gravity (4:03)
Daler Mehndi – Tunak Tunak Tun (5:01)
Adam Lambert & Kiss – Detroit Rock City, Rock & Roll all night (KISS medley,live)- (2:48)
Michael Jackson – Dirty Diana (Dexplicit Remix) (3:38)
Julie Andrews – Do Re Mi (Remix) (4:49)
CeCe Peniston – Finally 2008 (Kam Denny & Paul Zala Remix) (7:07)
T.M.Revolution – Invoke (TV Size) (1:32)
Britney Spears – Megamix 2009 (DJ Max Oliveria Pop Mix) (8:41)
The Wonders – That Thing You Do! [Live at the Hollywood Television Showcase] (2:54)
Two-Mix – Rhythm Generation (4:16)
Two-Mix – White Reflection (4:43)
DJ Earworm – United State of Pop 2009 (Blame It on the Pop) (4:37)
Wonder Girls – Nobody English Version (3:35)
No Doubt – Stand And Deliver (3:22)
Darin – Insanity (3:45)
Touch 2009 Version (4:48)
My Chemical Romance – This Is How I Disappear (3:59)
Tiana – Down In New Orleans (Unreleased longer version) (2:29)
My Chemical Romance – The Sharpest Lives (3:20)
NM feat. SUNNY – HIGHER (1:42)
POD – Alive
Mylene Farmer – Pardonne Moi (Benny Benassi Remix)
10 Tune Into My Heart
DDR – Burnin’ The Floor
DDR – DYNAMITE RAVE
DanceMania TREβ˜†SURE – TOXIC
DanceMania TREβ˜†SURE – Komm, Susser Tod
DDR- CAN’T STOP FALLIN’IN LOVE
DDR – Broken My Heart
DDR – END OF THE CENTURY
. DDR – B4U
. Utada Hikari -PLANITb Remix-(Short Edit)
Lady Gaga – Bad Romance (Video Version)

Day ‘n’ Nite (Crookers Remix) – Kid Cudi

Gives You Hell – The All-American Rejects

Please Don’t Leave Me – P!nk

Waking Up In Vegas – Katy Perry

Don’t Stop Believin’ – Journey

I’m Yours – Jason Mraz

Better In Time – Leona Lewis

Sleep Through the Static – Jack Johnson

I’m Alive (With Dave Matthews) – Kenny Chesney

I Know You Want Me (Calle Ocho) [More English Extended Mix] – Pitbull

I Do Not Hook Up – Kelly Clarkson

Beautiful Day – U2

Won’t Go Home Without You – Maroon 5

You’re Gonna Miss This – Trace Adkins

Stronger – Kanye West

Bubbly – Colbie Caillat

The Way I Are (Radio Edit) – Timbaland

Piece of Me – Britney Spears

Don’t Stop the Music – Rihanna

Speakerphone – Kylie Minogue

Wind It Up (Original Neptunes Mix) – Gwen Stefani

Apologize (feat. OneRepublic) – Timbaland

Break the Ice – Britney Spears

Cupid’s Chokehold / Breakfast in America (feat. Patrick Stump) [Radio Mix] – Gym Class Heroes & Patrick Stump

Gimme More – Britney Spears

Wake Up Call – Maroon 5

See You Again – Miley Cyrus

Somewhere Over the Rainbow / What a Wonderful World – Israel Kamakawiwo’ole

Beautiful Girls – Sean Kingston

Give It 2 Me (Paul Oakenfold Edit) – Madonna

Shut Up and Drive – Rihanna

Where’s Your Head At – Basement Jaxx

Viva la Vida – Coldplay

Over My Head (Cable Car) – The Fray

Me Love – Sean Kingston

Dare – Gorillaz

Your Body (Andy Van Remix) – Tom Novy

Sexy Chick (feat. Akon) – David Guetta

Fix You – Coldplay

Don’t Stop the Music (The Wideboys Club Mix) – Rihanna

Clumsy – Fergie

Hey There Delilah – Plain White T’s

Makes Me Wonder – Maroon 5

Unwritten – Natasha Bedingfield

Breathe (2 AM) – Anna Nalick

I Like the Way (Radio Edit) – Bodyrockers

If I Never See Your Face Again (feat. Rihanna) – Maroon 5 feat. Rihanna

Infinity (Klaas Remix) – Guru Josh Project

Hate It or Love It – The Game & 50 Cent

Ocean Avenue – Yellowcard

American Boy (feat. Kanye West) – Estelle

All Summer Long – The Rock Heroes

Disturbia – Rihanna

The Funk Phenomena – Armand Van Helden

Hot N Cold – Katy Perry

I Kissed a Girl – Katy Perry

Just Dance (RedOne Remix) – Lady GaGa & Kardinal Offishall

Live Your Life (feat. Rihanna) – T.I.

Love Song Sara Bareilles

Monsoon – Jack Johnson

Since U Been Gone – Kelly Clarkson

Single Ladies (Put a Ring On It) – BeyoncΓ©

Sober – P!nk

Staple It Together – Jack Johnson

Take a Bow – Rihanna

Untouched – The Veronicas

Viva la Vida – Coldplay

Circus – Britney Spears

Funny the Way It Is – Dave Matthews Band

I’m Too Sexy – Right Said Fred

Party In the U.S.A. – Miley Cyrus

Whatcha Say – Jason Derulo

It’s My Life / Confessions, Pt. II (Glee Cast Version) – Glee Cast

Don’t Stop Believin’ (Glee Cast Version) – Glee Cast

Workout Music CD’s

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One Response to “Workout Playlists”

  1. Katelynn May 21, 2011 at 10:18 am #

    No credit to Marie Claire? :/

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